 |
| Low Fat Pumpkin Bread |
Diet Type: Dairy Free
|
Cooking Time: Over one hour
|
Ingredients:
|
| |
No stick cooking spray |
| |
1/2 cup Dried Plum Puree |
| |
1/2 cup packed brown sugar |
| |
1/2 cup granulated sugar |
| |
2 large eggs |
| |
1/2 cup canned pumpkin |
| |
1 1/3 cup unbleached all purpose flour |
| |
1 teaspoon baking powder |
| |
1/2 teaspoon each baking soda and cinnamon |
| |
1/4 teaspoon salt |
| |
1/4 teaspoon ground cloves |
| |
1/8 teaspoon ground ginger |
| |
1/8 teaspoon nutmeg |
|
| |
Directions:
Heat oven to 350 degrees F. Lightly coat 8 1/2 X 4 1/2 inch loaf pan with cooking spray; set aside. In large bowl, blend Dried Plum Puree with sugars. DRIED PLUM PUREE: 2/3 cup pitted dried plums blended with 3 tablespoons HOT water. Beat in eggs and pumpkin just to blend. In medium bowl, combine flour, baking powder, baking soda, cinnamon, salt, cloves, ginger and nutmeg. Add to dried plum mixture, mixing just until moistened. Spread batter in pans; dividing equally. Bake in center of oven about 1 hour or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Turn onto rack to cool completely. Bread can be wrapped tightly in foil and frozen up to 1 month, so make a double batch!
|
Servings: 16
|
Author: California Dried Plum Board
|
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 16
|
| Amount Per Serving |
|
Calories 117
Calories from Fat 7
|
|
|
% Daily Value*
|
| | Total Fat 1g | 1% | | | Saturated Fat 0g | 1% | | | Mono Fat 0g | | | | Poly Fat 0g | | | | Cholesterol 27mg | 9% | | | Sodium 110mg | 5% | | | Total Carbs 26g | 9% | | | Dietary Fiber 1g | 4% | | | Protein 2g | | | | Iron | 7% | | | Calcium | 4% | | | Vitamin B-12 | 2% | | | Vitamin C | 1% | | | Vitamin E | 2% | | | Vitamin D | 1% | | | Vitamin A | 19% | | | Selenium | 11% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 1% | | | Folate | 5% | | | Pantothenic acid | 2% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 7% | | | Potassium | 3% | | | Phosphorus | 6% | | | Magnesium | 3% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|